YOGA at Forest Hill  Time: 7:15-8am Fee: $15/class When: Friday mornings: June 9, 16, 23 | July 7, 21, 28 Join Amy for a gentle, morning yoga class designed for all fitness levels, including those new to yoga. The class teaches participants to integrate breath and movement to find simple ways to calm the nervous system while increasing physical […]

YOGA at Forest Hill  Time: 7:15-8am Fee: $15/class When: Friday mornings: June 9, 16, 23 | July 7, 21, 28 Join Amy for a gentle, morning yoga class designed for all fitness levels, including those new to yoga. The class teaches participants to integrate breath and movement to find simple ways to calm the nervous system while increasing physical […]

YOGA at Forest Hill  Time: 7:15-8am Fee: $15/class When: Friday mornings: June 9, 16, 23 | July 7, 21, 28 Join Amy for a gentle, morning yoga class designed for all fitness levels, including those new to yoga. The class teaches participants to integrate breath and movement to find simple ways to calm the nervous system while increasing physical […]

YOGA at Forest Hill  Time: 7:15-8am Fee: $15/class When: Friday mornings: June 9, 16, 23 | July 7, 21, 28 Join Amy for a gentle, morning yoga class designed for all fitness levels, including those new to yoga. The class teaches participants to integrate breath and movement to find simple ways to calm the nervous system while increasing physical […]

YOGA at Forest Hill  Time: 7:15-8am Fee: $15/class When: Friday mornings: June 9, 16, 23 | July 7, 21, 28 Join Amy for a gentle, morning yoga class designed for all fitness levels, including those new to yoga. The class teaches participants to integrate breath and movement to find simple ways to calm the nervous system while increasing physical […]